1: Start your day with a nutritious punch! Try these 5 easy Mediterranean diet breakfasts – delicious, anti-inflammatory, and perfect for students on-the-go.
2: Fresh fruits combined with Greek yogurt make a refreshing and quick breakfast. Add some walnuts or almonds for a crunchy, anti-inflammatory boost.
3: Avocado toast topped with sliced tomatoes and sprinkled with a pinch of turmeric, a powerful anti-inflammatory spice, is a simple and tasty breakfast choice.
4: Mediterranean-style scrambled eggs with spinach and feta cheese provide protein, vitamins, and minerals. Whip them up in just five minutes for a fulfilling breakfast.
5: Prepare a Greek-style parfait layering plain yogurt, honey, and a sprinkle of ground cinnamon. This sweet and creamy breakfast treat will keep you energized and satisfied.
6: Bowl of overnight oats made with rolled oats, almond milk, and a handful of blueberries is both anti-inflammatory and time-saving. Mix the night before for a quick grab-and-go breakfast.
7: Whip up a quick smoothie using frozen fruits like berries, spinach, and a splash of olive oil for healthy fats. Sip on this nutrient-packed breakfast in minutes.
8: Mediterranean-style chia seed pudding made with almond milk, honey, and a dash of vanilla extract offers a versatile and effortless anti-inflammatory breakfast option.
9: Smoked salmon and cream cheese rolled in whole wheat tortillas create a savory, anti-inflammatory breakfast wrap. Convenient and packed with omega-3 fatty acids for brain health.
CLICK HERE FOR MORE CONTENT 😊