1: 1. Greek Salad: Crisp veggies, tangy feta, and heart-healthy olive oil combine to create a refreshing dish that aids digestion.

2: 2. Hummus: This creamy dip made from chickpeas and tahini is rich in fiber, promoting smooth digestion and gut health.

3: 3. Tzatziki: Indulge in this yogurt-based dip with cucumber and herbs to soothe your stomach while benefiting from probiotics.

4: 4. Tabouli: Packed with fiber-rich parsley, quinoa, and vegetables, this Lebanese salad improves digestion and promotes regularity.

5: 5. Moussaka: A flavorsome eggplant casserole, layered with ground meat, spices, and veggies, that aids in digestion due to its fiber content.

6: 6. Lentil Soup: Protein-packed and easy on the stomach, this comforting soup is a Mediterranean staple for promoting optimal digestion.

7: 7. Grilled Fish: This light and flavorful dish is easy to digest, providing essential omega-3 fatty acids for a healthy gut.

8: 8. Oven-roasted Vegetables: Simple yet delightful, roasted veggies like bell peppers and zucchini offer dietary fiber for improved digestion.

9: 9. Olive Oil: A Mediterranean superfood, rich in healthy fats and antioxidants, which aids digestion and enhances nutrient absorption.

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