1: Pregnant? Boost iron levels with these vital foods! Stay healthy for your little one. Discover 8 essential iron-rich foods.

2: Lean meats supply iron and protein- perfect for pregnancy. Get your daily dose for a healthy, iron-rich diet.

3: Leafy greens like spinach help pregnant women meet their iron requirements. Add to salads, smoothies, or sautés.

4: Tofu, a plant-based protein, is an excellent iron source for vegetarian and vegan moms-to-be. Try it in stir-fries or salads.

5: Nuts and seeds, such as almonds and pumpkin seeds, provide iron and healthy fats, promoting the baby's development.

6: Quinoa is a versatile grain rich in iron. Mix it with vegetables or enjoy as a side dish for a nourishing meal.

7: Fortified cereals offer a quick and easy way to increase iron intake. Choose whole grain options for added nutrients.

8: Dried fruits like apricots and raisins are packed with iron. Snack on these for a natural energy boost during pregnancy.

9: Don't forget legumes! Chickpeas and lentils are iron-packed powerhouses, perfect for a balanced pregnancy diet.

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