1: 1. Listen. Offer an empathetic ear to gymnasts speaking out about abuse and harassment, creating a safe space for them to share their experiences.

2: 2. Educate Yourself. Understand the prevalent issues in gymnastics and recognize the signs of abuse. Stay informed through reliable sources.

3: 3. Advocate for Change. Join movements that aim to improve the gymnastics system, demanding stricter regulations and policies that protect athletes.

4: 4. Be a Reliable Ally. Show unwavering support to those affected. Believe survivors, validate their experiences, and encourage them to seek professional help.

5: 5. Raise Awareness. Utilize social media platforms and other channels to shed light on the issue, promote open conversations, and break the silence surrounding abuse in gymnastics.

6: 6. Promote Positive Gymnastics Environments. Encourage clubs and organizations to prioritize athlete well-being, implementing comprehensive training programs and safe reporting systems.

7: 7. Offer Community Resources. Share information about helplines, counseling services, and support groups available for gymnasts affected by abuse or harassment.

8: 8. Hold Accountable. Demand thorough investigations into abuse allegations and insist on swift actions against perpetrators to ensure justice for the survivors.

9: 9. Foster a Culture of Respect. Cultivate an environment that respects boundaries, prioritizes consent, and values the well-being of gymnasts at all levels.