1: 1. Avocado: Packed with fiber, avocados improve digestion and promote bowel regularity. Add them to salads, sandwiches, or enjoy them as a delicious creamy spread.

2: 2. Chia Seeds: These tiny powerhouses are loaded with fiber, aiding digestion and keeping you full for longer. Sprinkle chia seeds on yogurt, smoothies, or bake them into healthy treats.

3: 3. Lentils: Rich in both soluble and insoluble fiber, lentils support a healthy digestive system and prevent constipation. Enjoy lentils in soups, stews, or as a flavorful vegetarian protein source.

4: 4. Broccoli: Not only is broccoli full of vitamins and minerals, but it's also an excellent source of fiber. Steam, stir-fry, or add it to your salads for a fiber-packed crunch.

5: 5. Whole Grains: Opt for whole grain options like quinoa, brown rice, or oats to amp up your fiber intake. These nutritious grains promote healthy digestion and provide long-lasting energy.

6: 6. Berries: Berries like raspberries and blackberries are bursting with fiber, aiding digestion while satisfying your sweet tooth. Enjoy them fresh, blended into smoothies, or sprinkled over yogurt.

7: 7. Beans: Whether it's kidney beans, black beans, or chickpeas, legumes are an excellent source of fiber, promoting a healthy gut and regular bowel movements. Add them to salads, soups, or make delicious dips.

8: 8. Flaxseeds: These tiny seeds are packed with fiber and omega-3 fatty acids, improving digestion and supporting heart health. Blend flaxseeds into smoothies, sprinkle them on oatmeal, or incorporate them into baked goods.

9: 9. Brussels Sprouts: Fiber-rich Brussels sprouts aid digestion and support gut health. Roast them, sauté with garlic, or add them to flavorful side dishes for a tasty fiber boost.

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