1: 1. Try incorporating prunes, high in fiber and sorbitol, to alleviate constipation. Enjoy them as a snack or in smoothies.

2: 2. Kiwi fruit acts as a natural laxative due to its high fiber content. Consume it whole or blend into a refreshing juice.

3: 3. Include flaxseeds in your diet to promote bowel movements. Sprinkle them on yogurt, cereal, or blend them in smoothies.

4: 4. Hydrate with watermelon, which contains water and fiber to support regularity. Enjoy it chilled or create a refreshing juice.

5: 5. Incorporate leafy greens like spinach and kale into your meals. Rich in fiber, these veggies can promote a healthy digestive system.

6: 6. Sip on herbal teas like peppermint or chamomile. These natural remedies can help relieve constipation symptoms.

7: 7. Opt for whole-grain bread and cereals to add fiber to your diet. They help regulate bowel movements and prevent constipation.

8: 8. Add probiotic-rich yogurt to your daily routine. These live cultures aid digestion and ease constipation.

9: 9. Include chia seeds in your diet as they absorb water and promote regularity. Mix them in yogurt or sprinkle them on salads.

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