1: Fuel your day with these quick and nutritious Mediterranean diet breakfasts. Packed with iron and magnesium, they are perfect for busy girls.

2: Indulge in a flavorful Greek yogurt parfait topped with berries and chia seeds - a delicious way to start your day with anti-inflammatory benefits.

3: Savor a mouthwatering spinach and feta omelette. This protein-rich breakfast is not only quick to make but also offers a healthy dose of iron and magnesium.

4: Try a scrumptious avocado toast topped with fresh tomato and sprinkled with hemp seeds. This simple yet nutritious option will keep you energized all morning.

5: Enjoy a comforting bowl of oatmeal loaded with nuts and dried fruits. This fiber-rich breakfast aids in reducing inflammation while providing essential nutrients.

6: Delight in a Mediterranean style egg muffin made with spinach, sun-dried tomatoes, and Kalamata olives. A delectable choice rich in iron and magnesium.

7: Opt for a zesty lemon and garlic infused quinoa bowl. Packed with protein and nutrients, this breakfast will set your day on a healthy path.

8: Satisfy your taste buds with a vibrant fruit smoothie packed with spinach, kale, and Greek yogurt. A refreshing and anti-inflammatory way to kickstart your mornings.

9: Treat yourself to a delicious fruit and nut granola parfait. This crunchy breakfast option offers a delightful combination of flavors and a boost of iron and magnesium.