1: Start your morning off right with these 5 essential Mediterranean breakfasts. Packed with magnesium for a healthy start to the day.

2: Try a delicious frittata loaded with spinach and feta cheese, providing a nutrient-rich meal and a significant magnesium boost.

3: Indulge in a bowl of overnight oats topped with almonds and cinnamon, delivering a 10-minute Mediterranean breakfast rich in both magnesium and flavor.

4: Whip up a quick avocado toast sprinkled with pumpkin seeds for a satisfying breakfast that provides the necessary magnesium for a productive day.

5: Opt for a Greek yogurt parfait layered with berries and walnuts. This quick and easy Mediterranean breakfast will deliver a magnesium-rich start to your day.

6: Savor a small bowl of Greek-style scrambled eggs with spinach and feta, ensuring a flavorful breakfast that's high in magnesium.

7: Prepare a delightful Mediterranean-inspired smoothie bowl using banana, spinach, and Greek yogurt. A magnesium-rich breakfast to fuel your morning.

8: Enjoy a plate of whole-grain toast topped with smoked salmon and avocado. This savory breakfast option is not only delicious but also packed with magnesium.

9: Dive into a scrumptious bowl of quinoa porridge mixed with nuts and dried fruits. This Mediterranean breakfast offers a magnesium-rich and filling choice.