1: Delightful Mediterranean Flavors Discover 10 simple, wholesome Mediterranean diet recipes with less than 5 ingredients. Perfect for busy moms and their kids, these quick dishes are bursting with flavor.

2: 1. Tomato and Feta Salad Juicy tomatoes paired with creamy feta cheese create a refreshing Mediterranean salad. Sprinkle with olive oil and oregano for a flavorful, healthy treat.

3: 2. Spinach and Feta Stuffed Chicken This delightful recipe blends protein-rich chicken breast with spinach and feta. Easy to prepare, it's a nutritious meal that both moms and kids will love.

4: 3. Lemon Garlic Shrimp Skewers Zesty lemon and aromatic garlic bring out the best in succulent shrimp. Skewer them, grill to perfection, and savor this Mediterranean delight with your family.

5: 4. Greek Yogurt with Honey and Berries Whip up a quick, protein-packed dessert by combining Greek yogurt with drizzles of honey and colorful berries. A healthy sweet treat for mom and the little ones.

6: 5. Caprese Skewers Tomato, mozzarella, and basil leaves threaded onto skewers make for a delightful Mediterranean appetizer. Quick, simple, and ideal for entertaining kids and adults alike.

7: 6. Mediterranean Tuna Salad Wrap Upgrade your typical lunch with this tasty wrap. Mix canned tuna with olives, tomatoes, and a drizzle of olive oil. Roll it up in a whole grain tortilla for a filling meal.

8: 7. Greek Chicken Souvlaki Marinated in lemon juice, garlic, and herbs, tender chicken chunks are grilled to perfection. Serve with pita bread and tzatziki sauce for a quick Mediterranean feast.

9: 8. Mediterranean Roasted Vegetables Elevate your side dish game with this easy yet flavorful recipe. Combining vibrant vegetables like zucchini, bell peppers, and eggplant, roast them with a splash of olive oil and herbs.

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